Everything about oxalates — high and low oxalate foods, oxalate dumping, kidney stones, and safe swaps.
Calcium oxalate accounts for about 80% of all kidney stones. Understanding the link between oxalate kidney stones and diet — including the calcium pairing trick — can significantly reduce your risk.
Read Article →Oxalate dumping symptoms — joint pain, rashes, cloudy urine, and fatigue — can hit when you reduce dietary oxalates too quickly. Here is what is happening and how to transition safely.
Read Article →This low oxalate foods list covers everything you can eat — proteins, grains, vegetables, fruits, nuts, dairy, and beverages — with serving sizes and mg per serving.
Read Article →These low oxalate vegetables — organized by type — keep you under safe thresholds without sacrificing nutrition, with oxalate mg per serving for every entry.
Read Article →This oxalate rich foods reference lists the highest-oxalate items by food group — grains, vegetables, fruits, nuts, legumes, and beverages — with mg per serving so you can track your intake.
Read Article →A low oxalate diet keeps daily intake under 100mg to reduce kidney stone risk and improve mineral absorption. Here's how to start, what to eat, and how to build meals that actually work.
Read Article →High oxalate foods can sabotage your mineral absorption and increase kidney stone risk. Here are the worst offenders and exactly what to swap them with — food by food.
Read Article →Not sure which oxalate foods to watch out for? This ranked list breaks down the oxalate content (mg per serving) of common foods by food group so you can make informed choices.
Read Article →Oxalates are natural compounds found in many plant foods that can accumulate in the body, cause kidney stones, and interfere with mineral absorption. Here's what you need to know.
Read Article →Oxalic acid is a naturally occurring compound in many plant foods that binds to calcium and other minerals. Here's what it does in your body, which foods contain the most, and who should pay attention.
Read Article →