GuidesFeb 1, 20265 min read

Low Sodium Fast Food Options: What to Order When Watching Salt

Most fast food is loaded with sodium, but low sodium fast food options do exist if you know where to look. Here are the least salty picks at major chains — with mg counts.

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GuidesFeb 1, 20265 min read

Low Sodium Meal Ideas: Flavorful Meals Without the Salt

Low sodium meal ideas don't have to be bland. These recipes use herbs, citrus, spices, and umami to prove that cutting salt doesn't mean cutting flavor.

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